Each ReForge Hydration stick contains 8 mcg vitamin B12 as cyanocobalamin. That is approximately 333% of the 2.4 mcg Daily Value for adults and children age 4 and older. NIH ODS ↗
What that means in plain English
Normal energy metabolism: B12 participates in the chemical processes your body uses to metabolize nutrients. It is a vitamin with a metabolic role, not a source of caloric energy.† NIH nutrient dictionary ↗
Nervous system support: B12 is required for the development, myelination and function of the central nervous system.† NIH ODS ↗
Healthy red blood cell formation: B12 is an essential nutrient involved in making normal red blood cells.† NIH ODS ↗
What 333% does not mean
It describes the nutrient amount, not 3.33 times the energy or benefit. NIH reports that B12 supplementation does not appear to improve athletic performance or endurance in people whose B12 status is already sufficient. NIH ODS ↗
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The ingredient
ReForge contains dextrose monohydrate, a form of D-glucose, and 2 g total sugar per stick. The ingredient identity is described by PubChem ↗.
The established mechanism
Cells lining the small intestine have a transporter called SGLT1. It carries glucose and sodium into the cells together, a process called sodium-glucose cotransport. Koepsell, 2020 physiology review ↗
Absorbing these dissolved substances helps create the osmotic conditions that draw water across the intestinal lining. Put simply: glucose and sodium move together, and their absorption helps water move too. Sodium-coupled transport review ↗
Why this formula uses 2 g
Our choice is to include glucose while keeping total sugar at 2 g per stick, using stevia for additional sweetness. That is a formulation decision informed by ingredient physiology, not a scientifically established minimum or optimal dose.
Keep the science in context
The body also absorbs sodium through pathways that do not require glucose, so sugar is not a requirement for all hydration. Koepsell, 2020 ↗
The cited physiology does not test ReForge or establish the performance of this exact formula at its recommended dilutions. It does not substantiate claims of faster hydration, superiority to sugar-free drinks, or an optimal sugar-to-sodium ratio.
The explanation is based on established transport physiology. It is not a claim that ReForge has been clinically tested, and it does not position ReForge as a medical oral rehydration solution.
Carton artwork render. Finished-product photography is required before commercial launch.
Per 1 stick (10 g). 20 sticks per box.
| Nutrient |
Amount per stick |
| Sodium |
900 mg |
| Potassium |
200 mg |
| Magnesium |
60 mg |
| Total sugars |
2 g |
| Vitamin B12 |
8 mcg |
Ingredients
Sodium Citrate Dihydrate, Natural Lemon Flavor, Natural Lime Flavor, Citric Acid, Malic Acid, Dextrose Monohydrate (non-GMO), Sodium Chloride, Potassium Citrate Monohydrate, Anhydrous Magnesium Citrate, Steviol Glycosides, Cyanocobalamin.
This is a formula summary, not a replacement for the full Supplement Facts label. Confirm the complete final label, directions and warnings before publishing the commercial product page.
ReForge was founded by military veteran Kyle Robbins on a simple belief: pressure does not define you. How you respond to it does.
We are building a performance supplement brand for people who take preparation seriously. Hydration is our first product, not the limit of the brand.
Our approach is simple: deliberate formulation, clear product information and no promises that a supplement can do the work for you.
Prepare with purpose. Stay strong under pressure. Keep moving forward. ReForge.
ReForge has committed $1 from each qualifying box of ReForge Hydration sold to America’s Warrior Partnership (AWP). The commitment runs through October 31, 2028.
AWP’s mission is partnering with communities to prevent veteran suicide.
This pledge applies to qualifying Hydration boxes under the agreement. It is not a promise covering every future supplement, item or order, and it is not an endorsement of ReForge products by AWP.
AmericasWarriorPartnership.org
